Bundle includes
Here are all the courses that are included in your bundle.
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All Courses, Personal Health
General Yoga (5 x 30 mins)
CourseTake some time for your body and mind with Amy Bell, our expert yoga instructor with our introduction to yoga for everyone.
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All Courses, Mental Wellness
Better Sleep - Toolbox Sessions (2 x 10 mins)
CourseThis course empowers you to understand why we need sleep and why we should prioritise it. There are some great tips and tricks on how you can get the most out of your time in bed, so let's not waste another minute.
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All Courses, Mental Wellness
General Pilates (5 x 30 mins)
CourseJoin our invigorating series of 5 x 30-minute Pilates classes, expertly designed by a clinical Pilates expert to build strength and stability in your body.
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All Courses, Injury Prevention
Pain Workshop - Full (3 x 8 mins)
CourseWhat is the difference between pain and an injury onsite?