Learn how to get fit with online
Yoga & Pilates

Delivered online by industry experts so you know it's
Safe & Healthy for you and your family.

Join @kendratillpilates each week as new classes drop, in the comfort of your own home and choose your own adventure to better health with Yoga & Pilates. 

Rest easy knowing you're working with an experienced Pilates instructor who will teach you how to move and get fit along the way. 

 All you need is some floor space and 30 minutes of time!

Learn how to move and get fit along the way!

Earn points to become a Wellness leader onsite and share these modules with your loved ones using your sites unique code which you will find in your welcome email.

Get fit with online Yoga & Pilates modules, delivered by industry experts so you know its Safe & Healthy for you and your family.

Help your family relieve some neck and back pain by offering them the online modules straight to their mobile phone.
Get started now for $99

James Fletcher

Founder and Director of Safe & Healthy

Hi, James here, Welcome to Safe & Healthy's online Academy.

I'm a Physiotherapist and Exercise Physiologist and I was the Head Physiotherapist for Cirque Du Soleil for years, so I do know a few things about helping people move better.

Safe & Healthy are here to improve wellness and reduce risk in your workplace through a variety of industry-leading tools and programs. Using insights from our work with elite athletes and Olympians we have refined our programs for the workplace setting. As the next stage of our vision, our Academy allows delivery of our wellness programs straight to your inbox so that you can access at home or on site.
Contact Safe & Healthy
Watch Intro Video

Welcome to the Yoga & Pilates

Online course bundle

Sitting at your desk all day and feeling neck and lower back pain?

Once enrolled, we recommend taking the General Pilates Course first.

Have some questions? Check out our FAQ below or contact us here.


  • When does the course start and finish?

    It is a completely self-paced online course - you decide when you start and when you finish.

  • How long do I have access to the Course?

    After enrolling, you have unlimited access to this course for 6 months - across any and all devices you own. Any files that are downloadable are yours to keep as well. NB: This material is copyrighted and passing on or sharing this course material to another party is prohibited.

  • What if I am unhappy with the course can I get a refund?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us at admin@safeandhealthy.com.au in the first 30 days of purchase (but before 10% completion of the course) and we will give you a full refund. NB: If your organisation has paid for this course for you and your family, there are no refunds.

  • How long will this course take me?

    The best part about this course is it is self-paced, so it is up to you how long you take. We recommend spending a minimum of 1-session a week, but if you're looking to improve 2-3.

  • Who is this course for?

    The online Yoga & Pilates course is for anyone looking to improve their health and anyone managing pain and pathology in the body.

  • Do I require any special software for the course?

    No. The course will be hosted on a secure membership platform so you just need to set up a registration and password for the site and you can watch the videos from there.

  • Who can I contact if I have any questions?

    Please email admin@safeandhealthy.com.au with any questions you are not able to find on this page.

  • What currency are payments charged in?

    All payments are charged in Australian Dollars and include GST for Australian Residents.