Course curriculum

  • 1

    Welcome to the course!

    • WHY S&H?
    • Before you begin!
  • 2

    Chapter #1 How & Why we get injured

    • How do you hurt yourself?
    • Test your learning
    • Move it or lose it!
  • 3

    How to move and lift

    • LIfting & Posture
    • Lifting Principles Quiz
    • The finish LINE!
    • THE FEEDBACK